We (Sisters in Sweat) are India's largest women-first sports community, built to help women move more, play more and connect through sport and wellness experiences. Whether you're trying a sport for the first time, getting back into something you used to love, or simply looking for a fun way to stay active, SIS gives you a space to show up, move and meet your people. We host coach-led sessions, matches, events, tournaments and wellness experiences across multiple cities, with more being added as we grow.
It's easy. Create an account on our website and book your first session. You don't need to know anyone, belong to a particular fitness level or have played a sport before. Just find something you want to try and come join us!
SIS is about more than just showing up for a workout. It's about finding your community through sport and wellness based activities. As a member, you get access to: coach-led sessions across multiple sports and formats; exclusive events, tournaments and experiences; opportunities to discover and try new sports and activities; a community of women who are there to move, play and have fun together; member pricing on select experiences; and exclusive offers and experiences from our Sister Brands. Most importantly, you get a whole bunch of women cheering you on.
Browse the upcoming sessions/events/tournaments/experiences on our website, choose your city, preferred activity, date, and complete your booking online. Once your booking is confirmed, you'll receive all the information you need for the session on your WhatsApp number.
Once you've booked, you'll receive a confirmation with the session details, including the venue, reporting time and anything you need to bring, on your WhatsApp number. You can add it to your calendar so you are reminded of your upcoming session or event.
Our sessions are designed for different levels, formats and goals, so there's something for everyone. Beginner sessions are ideal if you're new to a sport or getting back into movement. Intermediate sessions are more technical and better suited to women who are already familiar and comfortable with the sport. We also offer game-focused sessions, matches, tournaments and other experiences. The level and format will always be mentioned on the booking page. If you're still unsure, drop us a message at hello@sistersinsweat.in and we'll help you choose.
Absolutely! Many of our members come to SIS having never played a particular sport or tried a particular movement format before. Our beginner sessions are designed to help you learn the basics, get comfortable and have fun without feeling intimidated. You don't need to be "fit enough" or already know how to play. Just come as you are.
Absolutely! In fact, many of our members do. You don't need to bring a friend, know anyone in the group or have a team waiting for you. Our sessions are designed to make it easy to meet women, play together and feel part of the community. Come alone. You'll rarely leave alone.
Not necessarily. Most of our sessions and games are designed for individuals to sign up and be placed into teams on the day. For tournaments or formats where you need to register as a team, this will be clearly mentioned on the event page. So don't let not having a team stop you from playing!
This depends on the activity. For most sessions, we provide the essential equipment you'll need. If there's anything specific you need to bring, such as particular footwear or personal equipment, it will be mentioned clearly on the booking page. We recommend carrying a water bottle to every session.
Our sessions are led by trained coaches and experts across sport, fitness and wellness. We believe women deserve access to quality coaching and experiences designed by people who understand the sport, not just people who enjoy it. Depending on the activity, sessions are led by coaches with relevant sporting, fitness or technical expertise. There are a few sessions which are more pick-up games, or pay-and-play, where the community comes together to just play with each other.
Most sessions are on average between 60 and 90 minutes, depending on the activity. The exact duration will always be mentioned on the booking page before you register.
Based on the activity, wear comfortable activewear that allows you to move freely, along with appropriate footwear for the activity you're attending. We recommend carrying a water bottle and any sport-specific equipment mentioned in the session details. And most importantly, wear something you feel good moving in!
SIS is a women-first community, and our regular community sessions are exclusively for women. We do, however, host select mixed-gender sessions, tournaments and events. When an event is open to all genders, this will be clearly mentioned on the event page.
Most of our sessions are suitable for women aged 16 years and above. Participants under 18 may require parental consent for certain activities. If you're unsure whether a particular session is suitable, please get in touch with us at hello@sistersinsweat.in before booking.
Your safety comes first. If you feel unwell or are injured during a session, please let your coach or a member of the SIS team know immediately. Our team will help you with the next steps and, where necessary, recommend that you seek appropriate medical attention. Please also let the coach/instructor know about any existing injuries or limitations that may affect your participation before the session.
Sometimes things happen that are outside our control — weather, venue issues or other unforeseen circumstances. If we need to cancel a session, we'll let you know as soon as possible and communicate the next steps, which may include a credit, transfer to another session or a refund, depending on the circumstances.
Our cancellation and refund terms are listed on the website. Please review to get a full understanding of the same. If you have a question about a specific booking, please reach out to our team at hello@sistersinsweat.in and we'll be happy to help.
Sister Brands are brands we partner with that share our belief in helping women live healthier, more active and more empowered lives. Through these partnerships, our community gets access to exclusive products, offers, experiences and benefits from the brands.
Absolutely. We work with brands, organisations and corporate partners across events, community experiences, campaigns, corporate wellness, sports activations and content collaborations. If you'd like to explore a partnership with Sisters in Sweat, write to us at aishwarya@sistersinsweat.in and tell us a little about what you have in mind.
We're always happy to hear from people who believe in what we're building. Keep an eye on our social media channels for open opportunities. If there isn't a role currently listed, you can still send your CV to hello@sistersinsweat.in and we'll keep you in mind for future opportunities.
The best way to stay in the loop is to: check the website regularly for upcoming sessions and events; join your city WhatsApp group; and follow us on Instagram. Your city WhatsApp group is where we share the latest updates, new sessions and community news. We're also constantly expanding into new cities — if we're not in your city yet, follow us on Instagram and let us know where you'd like to see SIS next!
Of course! We're constantly looking for new ways to get women moving and playing, and many of our best ideas come directly from the community. If there's a sport, format, coach or experience you'd love to see, tell us about it through our Instagram or community channels. We're building SIS with our community, so we'd love to hear from you.
We're always happy to hear from you. For booking-related questions or support, you can reach out to our team through the contact details provided on our website. You can also DM us on Instagram for general questions, suggestions or anything else you'd like to chat to us about. See you in sweat!