Sisters and Misters Yoga Mornings

Hello Sisters & Misters,

Our yoga sessions include a nurturing blend of breathwork, energizing yet accessible flows, mindful alignment, and restorative support. Each session is thoughtfully designed to build balance, strength, flexibility, and vitality, moving seamlessly between moments of challenge and relaxation.

Experience a harmonious mix of traditional yoga practices and innovative movement sequences tailored for today’s bodies and lifestyles. Whether you’re new to yoga or looking to deepen your practice, these classes provide a welcoming space to explore, grow, and reconnect—both with yourself and a vibrant community of women.

Meeting time: 8:15 

Meeting Point: CCD Square